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Tired of grabbing whatever you can get your hands on to eat before and after training? Your body needs high quality foods to optimize your performance and recovery. We know it can be challenging on-the-go, so we are going to give you quick and easy snacks that contain whole foods and superfoods that nourish your body. Join @triitmultisport and @moplantsplease on October 27th from 5- 6:30pm for this informative (and yummy!) session to get your nutrition on track.