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Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.