30-Min Run or Bike Recovery Yoga

This 30-minute guided yoga session with Rose is designed specifically for runners and cyclists who want to enhance recovery, improve flexibility, and reduce post-workout soreness.

Through mindful movement and targeted stretching, you’ll open the hips, hamstrings, quads, and back — the key areas that tighten up after long rides or runs. Rose’s calming, athlete-focused approach helps you slow down, breathe deeper, and give your body the reset it deserves.

What you’ll need:

• Yoga mat

• Optional blocks or strap

• A quiet space to unwind

Give your body 30 minutes to recover — you’ll return to your next session feeling looser, lighter, and ready to move.

Format: Digital video (on-demand)
Length: 30 minutes
Instructor: Rose Serpico